Sources of self-efficacy for physical activity

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Sources of self-efficacy for physical activity

Sources of self-efficacy for physical activity. Warner, Lisa M.; Schüz, Benjamin; Wolff, Julia K.; Parschau, Linda; Wurm, Susanne; Schwarzer, Ralf Health Psychology, Vol 33(11), Nov 2014, 1298-1308. Link Citation

Objective: The effects of self-efficacy beliefs on physical activity are well documented, but much less is known about the origins of self-efficacy beliefs. This article proposes scales to assess the sources of self-efficacy for physical activity aims and to comparatively test their predictive power for physical activity via self-efficacy over time to detect the principal sources of self-efficacy beliefs for physical activity. Method: A study of 1,406 German adults aged 16–90 years was conducted to construct scales to assess the sources of self-efficacy for physical activity (Study 1). In Study 2, the scales’ predictive validity for self-efficacy and physical activity was tested in a sample of 310 older German adults. Results: Short, reliable and valid instruments to measure six sources of self-efficacy for physical activity were developed that enable researchers to comparatively test the predictive value of the sources of self-efficacy. Conclusion: The results suggest that mastery experience, self-persuasion, and reduction in negative affective states are the most important predictors of self-efficacy for physical activity in community-dwelling older adults. (PsycINFO Database Record (c) 2014 APA, all rights reserved)

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